I’m getting a hair booster treatment with Ioana to get more hair again, and I’m very happy.
Beauty begins in the cell – MITOVIT® for radiant skin and vital mitochondria
Revitalize your health with IHHT cell training
In our fast-paced world, where stress and hustle often prevail, health frequently gets neglected. An unbalanced diet and lack of exercise leave their mark at the cellular level – especially on our mitochondria, the power plants of our cells. When these vital components are weakened, we feel constantly tired and exhausted. This is exactly where MITOVIT® altitude training comes in, a gentle yet effective method for revitalizing your body at the cellular level.
MITOVIT® hypoxia training lets you harness the secrets of hypoxia – a method that was honored with the Nobel Prize in Medicine in 2019 – for your health. Experience how elite professional athletes train – completely relaxed and without physical exertion.
Termin buchen- Type of treatment
- Altitude training
- Treatment duration
- approx. 1 hour
- Back to work
- immediately
- Recovery
- immediate to a few days
- Recommendation
- Course of 10 sessions
Intermittent hypoxia is a promising and safe method for improving vitality and regeneration.
Update from the world of longevity
While IHHT has long been an integral part of our longevity & regeneration concepts, it is now becoming clear how much this method is gaining importance internationally:
Probably the best-known biohacker in the world – Bryan Johnson – has begun integrating IHHT with the MITOVIT® system into his personal health protocol and shares his sessions publicly with millions of followers.
And this is exactly the system we have been using at Perfect Skin Berlin for years.
What this means for you: The same high-end technology that Bryan Johnson uses in Los Angeles is available right here at our studio.
Quality, individualization and innovation – that is what we have focused on from the very beginning.
For us, IHHT is not a trend but a standard – and now also officially part of the most advanced biohacking protocols worldwide.
Science meets comfort
MITOVIT® hypoxia training takes place in a relaxed atmosphere. Here are the steps we take together:
- Personal medical history – We record your health history.
- Analysis of your autonomic nervous system – A check of your basic bodily functions.
- Relaxed lying down – Make yourself comfortable in our cozy chair or on the treatment bed.
- Putting on the breathing mask – We start with an oxygen concentration equivalent to being at an altitude of approx. 2,650 meters and adjust it individually.
By balancing the sympathetic and parasympathetic nervous systems, you achieve deeper sleep and better relaxation. In addition, your mental performance and metabolic functions improve.
Through alternating altitude stimuli, your cells learn to use oxygen more efficiently and produce more energy.
Supports circulation and vascular health and can help relieve high blood pressure.
For asthma, chronic bronchitis or long COVID, altitude training can improve respiratory function.
Activating the mitochondria promotes deeper, more restful sleep.
Ideal as complementary training for better endurance, recovery and oxygen utilization.
Useful even without acute complaints, to help prevent age-related cell fatigue.
Vorteile
How does IHHT altitude training work?
MITOVIT® altitude training, also known as intermittent hypoxic-hyperoxic training (IHHT), offers a unique solution for modern healthcare.
Alternating phases of low-oxygen and oxygen-rich air create a training effect that stimulates the formation of new, healthy mitochondria and disposes of the old, less efficient ones.
This process not only revitalizes your cells but also visibly improves the health of your skin, as optimized cell function leads to better skin regeneration.
Who is hypoxia training suitable for?
MITOVIT® is the ideal choice for people with:
- cardiovascular problems
- respiratory diseases such as asthma and COPD
- metabolic diseases such as diabetes
- neurodegenerative conditions
- athletes who want to boost their performance
- people who want to improve their health and well-being
What is MITOVIT® hypoxia training?
MITOVIT® hypoxia training is an innovative method that simulates the benefits of altitude training without requiring physical exertion. Breathing oxygen-reduced air in a relaxed atmosphere delivers numerous health benefits.
How does hypoxia training affect my body?
The training stimulates your body to respond to lower oxygen levels, which promotes the production of mitochondria, improves circulation, strengthens the autonomic nervous system and optimizes metabolism. These processes support a wide range of bodily functions and improve your overall health and performance.
Is hypoxia training safe?
Yes, hypoxia training is safe. We use state-of-the-art technology and monitoring, including pulse oximetry, to ensure that oxygen levels are adjusted safely and effectively. In addition, the training is always carried out under the supervision of trained specialists.
Who is MITOVIT® hypoxia training suitable for?
The training is suitable for a wide range of people, including athletes who want to improve their performance as well as people with certain health conditions such as cardiovascular disease, diabetes, neurodegenerative disorders and more. It is also an excellent option for those who want to reduce stress and improve their overall well-being.
How often should I do hypoxia training?
We generally recommend 10 to 15 sessions of about 40 minutes each, held twice a week. However, the exact number and frequency can be adjusted individually, depending on your personal health goals and needs.
Can I sleep during hypoxia training?
Yes – in fact, hypoxia training is so relaxing that many participants fall asleep during it. This does not impair the effectiveness of the training; it can even enhance the benefits, as your body is in a state of deep relaxation.
What should I keep in mind before and after a training session?
Before the session, we recommend a light meal and sufficient fluid intake. After the session, it is advisable to keep drinking plenty of water and allow yourself some rest in order to experience the full benefits of the training.
What is IHHT altitude training and how does it work?
Intermittent hypoxic altitude training (IHHT) is a method in which the body is exposed to short phases of reduced oxygen content. This type of training simulates high-altitude conditions and forces the body to handle oxygen more efficiently.
At Perfect Skin in Berlin, we use modern IHHT devices that mimic the air quality at an altitude of up to 6,000 meters through controlled oxygen reduction. This technology makes it possible to tailor the training individually to our clients’ needs.
How does IHHT altitude training / hypoxia training work?
The reduced oxygen supply during IHHT stimulates the body to produce more red blood cells and increase its oxygen transport capacity. This leads to improved aerobic performance and energy production.
At Perfect Skin in Berlin, we find that regular hypoxia training not only improves physical fitness but also speeds up recovery after physical exertion and has a positive effect on the complexion, sleep, concentration and performance.
What are the benefits of IHHT altitude training / hypoxia training?
IHHT altitude training at Perfect Skin in Berlin can have various health benefits. It improves endurance, increases energy, supports weight loss and promotes healthy skin through improved circulation and oxygen supply.
Other positive effects include better sleep, greater readiness to perform, better concentration, lower blood pressure and less inflammation. Our clients also report increased resilience and generally improved well-being.
When is IHHT altitude training / hypoxia training particularly recommended?
IHHT altitude training is ideal for people who want to increase their physical performance, shorten their recovery times or cope better with stress.
At Perfect Skin in Berlin, we recommend viewing this training as part of a comprehensive health and fitness program that supports both preventive and rehabilitative goals.
Who benefits most from hypoxia training?
IHHT therapy is particularly beneficial for active professionals, athletes and people who want to improve their physical health. At Perfect Skin in Berlin, we see that clients with chronic conditions such as asthma or high blood pressure also benefit from this gentle yet effective training.
Altitude training, or IHHT therapy, can also bring improvements for cardiovascular problems, sleep disorders and lack of energy.
Why is IHHT altitude training effective for endurance athletes?
For endurance athletes, IHHT offers a way to increase performance without the risk of overtraining. It improves oxygen utilization in the body, which leads to better endurance performance.
Our clients at Perfect Skin use IHHT as a complement to their regular training to further improve their performance.
Make an appointment with us now!
We will be happy to take enough time for you, advise you and find the right treatment plan for you together. We look forward to hearing from you! We speak German, English, Polish, Arabic, Russian, Romanian and Vietnamese.
To contactKnowledge, Update and Offers
Don’t miss:
Subscribe to our Perfect Skin News here!
Start your journey to a more radiant you with MITOVIT®!
With MITOVIT®, you can not only counteract the challenges of a stressful everyday life but also revolutionize your health from within – including the vitality of your skin. Whether you are a competitive athlete, often feel exhausted or are simply looking for an effective way to improve your overall well-being and skin health, MITOVIT® is your partner on the path to a healthier, more energetic life.
Book your first appointment at Perfect Skin Berlin today and experience how MITOVIT® hypoxia training fundamentally changes your quality of life.
Look forward to more energy, livelier skin and a vital new you!
Before-and-after comparison for IHHT altitude training / hypoxia training
Before starting the IHHT program at Perfect Skin, we measure basic health parameters, which are evaluated again after the training is completed.
Our clients are often delighted with the results: improved oxygen utilization by the body, fewer signs of fatigue and an overall improved physical condition.
Experiences with IHHT altitude training / hypoxia training
Many of our clients at Perfect Skin report positive experiences with IHHT therapy. Among other things, they notice increased physical performance, greater stress resilience, improved skin quality and a stronger immune system thanks to the altitude training.
In addition, after IHHT therapy our clients are less prone to inflammation and experience faster recovery, more restful sleep and an increased quality of life.
IHHT altitude training / hypoxia training in summary
In today’s stress-filled world, our health often suffers from unhealthy lifestyles. These impair our cellular energy production, especially the function of the mitochondria. Altitude training offers an innovative solution to revitalize the body at the cellular level.
This method is based on the medical findings of the 2019 Nobel Prize laureates. It uses alternating phases of low-oxygen and oxygen-rich environments to regenerate the mitochondria and replace inefficient ones. This increases energy production and improves skin health through better cell function.
Hypoxia training challenges the body under oxygen deprivation, resulting in more efficient energy production. Regular training leads to noticeable improvements in physical and mental performance by harnessing the body’s natural processes of adapting to low-oxygen conditions.
News and offers
New
Aesthetic medicine with us
20%
on cryolipolysis
